Is a good source of vitamins, minerals, proteins and fiber

Pilau, prawn, homemade is good for containing the following items :

Sodium mg 60, Potassium mg 76, Calcium mg 18, Phosphorus mg 59, Magnesium mg 13, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JR	Food Code	16-461	Sodium mg	60
Potassium mg	76	Calcium mg	18	Magnesium mg	13
Phosphorus mg	59	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	103	Manganese mg	0
Energy kcal	149	Protein g	5	Total nitrogen g	1
Carbohydrate g	25	Fat g	3	Starch g	24
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	2	Mono FA/100g	1
Poly FA100g	0	Cholesterol mg	30